|
14
ozs
chicken broth
112
cups
water
34
cup
grits
(quick-cooking, instant)
12
tsp
ground pepper
(fresh ground pepper divided)
34
cup
sharp cheddar cheese
(extra)
1
lb
shrimp
(peeled and deveined raw, 16-20 per pound)
|
1
bunch
scallion
(trimmed and cut into 1-inch pieces)
1
tbsp
extra-virgin olive oil
14
tsp
garlic powder
18
tsp
salt
|
|
Amount Per Serving
|
Calories
401
|
Calories from Fat
126
|
% Daily Value *
| Total Fat
14
g
|
22%
|
| Saturated Fat
5
g
|
25%
|
| Trans Fat
|
0%
|
| Cholesterol
195
mg
|
65%
|
| Sodium
410
mg
|
17%
|
| Total Carbohydrate
35
g
|
12%
|
| Dietary Fiber
2
g
|
9%
|
| Sugars
1
g
|
Protein
33
g
| Vitamin A
|
14%
|
| Vitamin C
7
mg
|
12%
|
| Calcium
239
mg
|
24%
|
| Iron
4
mg
|
22%
|
| Potassium
436
mg
|
2%
|
|
