|
2
tbsps
sun-dried tomatoes
(pieces not oil packed)
14
cup
balsamic vinegar
2
tbsps
olive oil
1
tbsp
fresh basil
(snipped)
2
tsps
dijon
(style mustard)
2
garlic cloves
(minced)
14
tsp
sugar
18
tsp
pepper
|
12
ozs
shrimp
(fresh or frozen peeled and deveined)
4
cups
water
1
garlic clove
8
ozs
asparagus
(cut into 2-inch lengths)
6
cups
salad greens
(torn mixed)
2
pears
(thinly sliced)
|
|
Amount Per Serving
|
Calories
249
|
Calories from Fat
77
|
% Daily Value *
| Total Fat
9
g
|
13%
|
| Saturated Fat
946
mg
|
5%
|
| Trans Fat
|
0%
|
| Cholesterol
129
mg
|
43%
|
| Sodium
201
mg
|
8%
|
| Total Carbohydrate
24
g
|
8%
|
| Dietary Fiber
5
g
|
20%
|
| Sugars
14
g
|
Protein
19
g
| Vitamin A
|
173%
|
| Vitamin C
29
mg
|
48%
|
| Calcium
123
mg
|
12%
|
| Iron
4
mg
|
24%
|
| Potassium
621
mg
|
2%
|
|