Shenandoah Chicken

  • Ingredients 9 Count
  • Nutrition 310 Calories
  • Directions 55 Minutes

8 servings

Ingredients

imperial units us metric
  • 21/2 lbs chicken breasts (cut into 1-inch cubes)
  • 1 green bell pepper (cut into 1-inch squares)
  • 1 red bell pepper (cut into 1-inch squares)
  • 1 yellow bell pepper (cut into 1-inch squares)
  • 2 onion (medium, cut into 1-inch squares)
  • 3 tbsps vegetable oil
  • 1 tbsp creole seasoning (or Cajun, more or less, see note below)
  • 1 cup sweet and sour sauce (bottled or homemade)
  • rice (for serving over)

Directions

BPrep Time35 min

BTotal Time55 min

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Nutrition Facts

Amount Per Serving
Calories 310 Calories from Fat 90
% Daily Value *
Total Fat 10g 15%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 90mg 30%
Sodium 680mg 28%
Potassium 700mg 20%
Total Carbohydrate 21g 7%
Dietary Fiber 2g 8%
Sugars 11g
Protein 32g
Vitamin A 10%
Vitamin C 100%
Calcium 4%
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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