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Sesame-crusted Tuna with Teriyaki Stir-Fry

Sesame-crusted Tuna with Teriyaki Stir-Fry

3 3 3 3 4 4
Recipe by
MyRecipes MyRecipes

Ingredients

  • 14 cup sesame seeds
  • 14 cup black sesame seeds
  • 24 ozs steaks (ahi tuna)
  • 1 tbsp dark sesame oil
  • 12 lb red cabbage (thinly sliced)
  • 12 lb napa cabbage (thinly sliced)
  • 2 carrots (cut into julienne strips)
  • 1 onion (halved and thinly sliced)
  • 1 red bell pepper (thinly sliced)
  • 8 ozs snow peas
  • sauce (Teriyaki Stir-Fry)
  • rice (Hot cooked)
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 230 Calories from Fat 110
% Daily Value *
Total Fat 12g 18%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 40mg 2%
Potassium 610mg 17%
Total Carbohydrate 24g 8%
Dietary Fiber 7g 28%
Sugars 8g
Protein 7g
Vitamin A 130%
Vitamin C 180%
Calcium 30%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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