Sesame-Baked Orange Roughy

  • Ingredients 11 Count
  • Nutrition 25 Calories
  • Directions . . . Minutes

6 servings

Ingredients

imperial units us metric
  • 36 ozs fillets (roughy)
  • 2 tbsps water
  • 1 tsp peeled fresh ginger (minced)
  • 1 garlic cloves (minced)
  • 1/2 tsp lemon juice
  • 1/2 tsp low sodium soy sauce
  • 1/4 tsp crushed red pepper
  • 2 tbsps sesame seeds (toasted)
  • cooking spray
  • 1/4 tsp paprika
  • lemon wedge (optional)

Directions

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Nutrition Facts

Amount Per Serving
Calories 25 Calories from Fat 15
% Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat
Cholesterol 0%
Sodium 15mg 1%
Potassium 45mg 1%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 4%
Sugars 0g
Protein less than 1g
Vitamin A 2%
Vitamin C 20%
Calcium 4%
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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