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Sesame-Noodle Vegetable Toss

  • Ingredients 14 Count
  • Nutrition 150 Calories
  • Directions 30 Minutes

11 servings

Ingredients

imperial units us metric
  • 4 ozs buckwheat noodles (uncooked, or 4 ounces spaghetti, broken in half)
  • 2 tbsps sesame seeds
  • 3 tbsps olive oil
  • 3 tbsps rice vinegar
  • 1 tsp sesame oil
  • 3 cloves garlic (minced)
  • 1/8 tsp crushed red pepper flakes (option)
  • salt
  • black pepper
  • 11/2 cups broccoli florets (small)
  • 1/2 cup celery (sliced)
  • 1/4 cup green onions (chopped)
  • 1 red bell pepper (medium, coarsely chopped)
  • 8 ozs water chestnuts (sliced, drained)

Directions

BPrep Time20 min

BTotal Time30 min

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Nutrition Facts

Amount Per Serving
Calories 150 Calories from Fat 50
% Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat
Cholesterol 10mg 3%
Sodium 85mg 4%
Potassium 220mg 6%
Total Carbohydrate 20g 7%
Dietary Fiber 2g 8%
Sugars 1g
Protein 3g
Vitamin A 10%
Vitamin C 60%
Calcium 4%
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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