Sesame Brown Rice Pilaf With Garlic and Vegetables

  • Ingredients 13 Count
  • Nutrition 360 Calories
  • Directions 90 Minutes

4 servings

Ingredients

imperial units us metric
  • 1 cup chopped onion
  • 1 tbsp extra-virgin olive oil
  • 11/2 cups brown basmati rice (or other long grain brown rice)
  • 4 garlic cloves (crushed through a press)
  • 3 cups water
  • 1 tsp salt
  • 1 cup broccoli florets
  • 1 cup green beans
  • 1 cup yellow squash (diced)
  • 1/2 cup shredded carrots (coarsely)
  • 1/3 cup red bell pepper (diced)
  • 1 tbsp sesame seeds (hulled, toasted in a dry skillet)
  • 1 tsp dark sesame oil

Directions

BPrep Time30 min

BTotal Time1 hr 30 min

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Nutrition Facts

Amount Per Serving
Calories 360 Calories from Fat 60
% Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat
Cholesterol 0%
Sodium 340mg 14%
Potassium 480mg 14%
Total Carbohydrate 68g 23%
Dietary Fiber 4g 16%
Sugars 5g
Protein 8g
Vitamin A 60%
Vitamin C 90%
Calcium 10%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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