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Sesame Brown Rice Pilaf With Garlic and Vegetables

Sesame Brown Rice Pilaf With Garlic and Vegetables

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4
Recipe by
Food.com Food.com

Ingredients

  • 1 cup onion
  • 1 tbsp extra virgin olive oil
  • 1 12 cups basmati rice (or other long grain brown rice)
  • 4 garlic cloves (crushed through a press)
  • 3 cups water
  • 1 tsp salt
  • 1 cup broccoli floret
  • 1 cup green beans (cut)
  • 1 cup yellow squash
  • 12 cup shredded carrot
  • 13 cup red bell pepper
  • 1 tbsp sesame seed (hulled, toasted in a dry skillet)
  • 1 tsp dark sesame oil
Prep Time
30 min
Total Time
1 hr 30 min
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 350 Calories from Fat 60
% Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 610mg 25%
Potassium 440mg 13%
Total Carbohydrate 66g 22%
Dietary Fiber 4g 16%
Sugars 5g
Protein 7g
Vitamin A 70%
Vitamin C 70%
Calcium 10%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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