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Semolina Vegetable Cutlets

4 4 4 4 4 0
Recipe by
Food.com Food.com

Ingredients

  • 1 cup semolina
  • 2 cups water
  • 12 tsp salt
  • 2 tbsps shredded cabbage
  • 2 tbsps beetroots (shredded)
  • 2 tbsps bell peppers (shredded)
  • 2 tbsps green beans (finely cut)
  • 2 tbsps green peas (boiled)
  • 1 green chili (chopped)
  • 2 tbsps coriander (fresh, leaves, chopped)
  • salt
  • 1 tsp garlic paste (ginger-)
  • 1 tsp cumin (powder)
Prep Time
20 min
Total Time
40 min
Servings
3 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 210 Calories from Fat
% Daily Value *
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat
Cholesterol 0mg 0%
Sodium 2990mg 125%
Potassium 200mg 6%
Total Carbohydrate 43g 14%
Dietary Fiber 3g 12%
Sugars 1g
Protein 8g
Vitamin A 6%
Vitamin C 60%
Calcium 4%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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