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Selsig Morgannwg (Glamorgan Sausages - Welsh)

3 3 3 3 4 4
Recipe by
Food.com Food.com

Ingredients

  • 5 ozs breadcrumbs (fresh white)
  • 1 onion (small, finely chopped)
  • 3 ozs grated cheese (recommend a smoky or extra sharp cheese - if you are REALLY brave, try it with gorgonzola!)
  • salt substitute
  • pepper
  • 1 pinch dry mustard
  • 1 whole egg
  • 1 egg yolk
  • flour (to coat)
Prep Time
10 min
Total Time
25 min
Servings
6 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 150 Calories from Fat 50
% Daily Value *
Total Fat 6g 9%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 400mg 17%
Potassium 75mg 2%
Total Carbohydrate 14g 5%
Dietary Fiber less than 1g 3%
Sugars 2g
Protein 9g
Vitamin A 4%
Vitamin C 2%
Calcium 20%
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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