Seared Tuna Pepper Steaks

  • Ingredients 6 Count
  • Nutrition 90 Calories
  • Directions . . . Minutes

4 servings

Ingredients

imperial units us metric
  • 7 ozs ahi tuna steaks (each about 1 inch thick)
  • 1 tbsp cracked black pepper (coarsely)
  • 2 tsps sesame oil (oriental)
  • 2 tbsps soy sauce
  • 1/4 cup dry sherry
  • 2 tbsps chopped fresh chives (or green onion tops)

Directions

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Nutrition Facts

Amount Per Serving
Calories 90 Calories from Fat 25
% Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 0%
Trans Fat
Cholesterol 20mg 7%
Sodium 560mg 23%
Potassium 260mg 7%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 12g
Vitamin A 2%
Vitamin C 2%
Calcium 2%
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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