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Seared Halibut With Walla Walla Spring Onions, Fava Beans and Sh

Seared Halibut With Walla Walla Spring Onions, Fava Beans and Sh

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1
Recipe by
Food.com Food.com

Ingredients

  • 4 tsps vegetable oil (divided)
  • 24 ozs halibut fillets
  • salt (and pepper)
  • pepper (salt and)
  • 2 onions (walla walla, chopped (spring onions-reserve some chopped green tops, see note))
  • 1 tsp minced garlic
  • 1 cup fava beans (blanched and, see note)
  • 2 shiitake mushrooms (chopped)
  • 34 cup fat free chicken broth
  • 4 tsps butter
  • 1 tbsp fresh tarragon
  • 1 tsp fresh lemon juice
  • white rice
Prep Time
30 min
Total Time
35 min
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 370 Calories from Fat 110
% Daily Value *
Total Fat 12g 18%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 2250mg 94%
Potassium 1050mg 30%
Total Carbohydrate 23g 8%
Dietary Fiber 2g 8%
Sugars 2g
Protein 41g
Vitamin A 10%
Vitamin C 10%
Calcium 15%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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