|
1
lb
green beans
(french haricots vert or young green beans or wax)
28
ozs
halibut fillets
(approximately 1 inch thick)
coarse salt
ground white pepper
(fresh)
2
tbsps
olive oil
14
cup
sauvignon blanc
(wine or other dry white wine)
|
2
tbsps
fresh lemon juice
(taste)
12
cup
unsalted butter
5
scallions
(white part only finely sliced on the bias)
1
tbsp
capers
(drained and rinsed)
1
tomato
(ripe, peeled seeded and cut into 14 inch dice)
|
|
Amount Per Serving
|
Calories
531
|
Calories from Fat
304
|
% Daily Value *
| Total Fat
34
g
|
52%
|
| Saturated Fat
15
g
|
77%
|
| Trans Fat
|
0%
|
| Cholesterol
125
mg
|
42%
|
| Sodium
1
g
|
48%
|
| Total Carbohydrate
11
g
|
4%
|
| Dietary Fiber
4
g
|
17%
|
| Sugars
5
g
|
Protein
45
g
| Vitamin A
|
45%
|
| Vitamin C
25
mg
|
41%
|
| Calcium
161
mg
|
16%
|
| Iron
3
mg
|
19%
|
| Potassium
1
g
|
5%
|
|
