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Seared Halibut on Lemon Tabbouleh

Seared Halibut on Lemon Tabbouleh

3 3 3 3 4 4
Recipe by
MyRecipes MyRecipes

Ingredients

  • 1 cup bulgur
  • 1 14 tsps salt
  • 14 cup extra-virgin olive oil
  • 2 tsps lemon peel (finely grated)
  • 14 cup lemon juice
  • 12 tsp pepper (18)
  • 1 cup mint (chopped, bunch)
  • 2 cups italian parsley (chopped)
  • 6 green onions (thinly sliced)
  • 12 cup toasted pine nuts
  • 4 pieces halibut fillet (2 lb total rinsed and dried)
  • 1 tbsp vegetable oil
Total Time
40 min
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 490 Calories from Fat 270
% Daily Value *
Total Fat 29g 45%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 750mg 31%
Potassium 610mg 17%
Total Carbohydrate 54g 18%
Dietary Fiber 9g 36%
Sugars 19g
Protein 8g
Vitamin A 50%
Vitamin C 90%
Calcium 8%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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