Seafood Gumbo (Crock Pot)

  • Ingredients 19 Count
  • Nutrition 300 Calories
  • Directions 10 Hours

8 servings

Ingredients

imperial units us metric
  • 1 onion (small, finely chopped)
  • 2 stalks celery (peeled and finely chopped)
  • 2 garlic cloves (minced)
  • 1 tbsp fresh thyme leaves (or 1 teaspoon dried thyme leaves)
  • 1/2 tsp dry mustard
  • 1 bay leaf
  • 1 tsp salt
  • 1/2 tsp ground black pepper (fresh)
  • 1 tbsp worcestershire sauce
  • 28 ozs tomatoes with juice (coarsely chopped, 796 mL)
  • 1 cup vegetable stock
  • 1 cup fish stock
  • 1 cup chicken stock
  • 2 cups okra (cut into 1/4-inch slices, see TIP)
  • 1 green bell pepper (cut into 1/4-inch dice)
  • 2 chili pepper (Serrano or finger)
  • 8 ozs crabmeat (cooked)
  • 12 large shrimp (cooked, deveined and shells removed, cut in thirds)
  • 2 cups whipping cream

Directions

BPrep Time15 min

BTotal Time10 hr 15 min

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Nutrition Facts

Amount Per Serving
Calories 300 Calories from Fat 220
% Daily Value *
Total Fat 24g 37%
Saturated Fat 14g 70%
Trans Fat
Cholesterol 110mg 37%
Sodium 680mg 28%
Potassium 570mg 16%
Total Carbohydrate 13g 4%
Dietary Fiber 2g 8%
Sugars 4g
Protein 11g
Vitamin A 25%
Vitamin C 50%
Calcium 15%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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