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Seafood Cioppino

Seafood Cioppino

3 3 3 3 3 5
6
Recipe by
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Ingredients

  • 14 cup olive oil
  • 1 onion (chopped)
  • 4 cloves minced garlic
  • 1 green bell pepper (chopped)
  • 1 chile pepper (fresh red, seeded and chopped)
  • 12 cup fresh parsley (chopped)
  • salt
  • pepper
  • 2 tsps dried basil
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • 28 ozs crushed tomatoes
  • 8 ozs tomato sauce
  • 12 cup water
  • 1 pinch paprika
  • 1 pinch cayenne pepper
  • 1 cup white wine
  • 10 ozs clams (minced, drained with juice reserved)
  • 25 mussels (cleaned and debearded)
  • 25 shrimp
  • 10 ozs scallops
  • 1 lb cod fillets (cubed)
Prep Time
30 min
Total Time
2 hr 45 min
Servings
8 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 300 Calories from Fat 90
% Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 85mg 28%
Sodium 1020mg 43%
Potassium 1110mg 32%
Total Carbohydrate 16g 5%
Dietary Fiber 4g 16%
Sugars 2g
Protein 32g
Vitamin A 30%
Vitamin C 60%
Calcium 10%
Iron 50%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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