Seafood and Turkey-Sausage Gumbo

  • Ingredients 13 Count
  • Nutrition 380 Calories
  • Directions 65 Minutes

4 servings

Ingredients

imperial units us metric
  • 1/4 cup all-purpose flour
  • 1 tbsp vegetable oil
  • 1 cup chopped onion
  • 1 cup chopped green bell pepper
  • 3 garlic cloves (chopped)
  • 1 tsp dried thyme
  • 1 bay leaf
  • 3 Italian turkey sausage (low-fat, about 10 ounces, casings removed)
  • 28 ozs diced tomatoes (in juice)
  • 1 cup low salt chicken broth (canned, or vegetable broth)
  • 2 tsps cajun seasoning (or Creole)
  • 8 large shrimp (peeled, deveined)
  • 12 ozs catfish fillets (each cut into 4 pieces)

Directions

BTotal Time1 hr 5 min

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Nutrition Facts

Amount Per Serving
Calories 380 Calories from Fat 170
% Daily Value *
Total Fat 19g 29%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 85mg 28%
Sodium 860mg 36%
Potassium 1090mg 31%
Total Carbohydrate 26g 9%
Dietary Fiber 5g 20%
Sugars 11g
Protein 31g
Vitamin A 40%
Vitamin C 140%
Calcium 8%
Iron 60%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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  • Dairy-Free
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