Scallops Mornay

  • Ingredients 13 Count
  • Nutrition 380 Calories
  • Directions 60 Minutes

2 servings

Ingredients

imperial units us metric
  • 1/2 cup sauterne
  • 3/4 cup water
  • 1/4 tsp salt
  • 1 dash pepper
  • 1/4 tsp minced onion (instant)
  • 8 ozs scallops (frozen, about 1 1/2 cups, halve or quarter if large)
  • 1/2 cup fresh mushrooms (sliced)
  • 1 tbsp butter
  • 11/2 tbsps all-purpose flour
  • 1/2 cup milk
  • 1/2 cup vegetable stock
  • 1/4 cup swiss cheese (grated processed)
  • 2 tbsps fresh parsley (snipped)

Directions

BPrep Time30 min

BTotal Time1 hr

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Nutrition Facts

Amount Per Serving
Calories 380 Calories from Fat 110
% Daily Value *
Total Fat 12g 18%
Saturated Fat 7g 35%
Trans Fat
Cholesterol 70mg 23%
Sodium 690mg 29%
Potassium 660mg 19%
Total Carbohydrate 22g 7%
Dietary Fiber less than 1g 2%
Sugars 10g
Protein 27g
Vitamin A 15%
Vitamin C 15%
Calcium 25%
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Recipe Tags

Comments

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