|
2
tbsps
olive oil
(extra virgin)
12
green bell pepper
(seeded and chopped)
12
red bell pepper
(seeded and chopped)
1
onion
(chopped)
2-3
garlic cloves
(minced)
2
eggs
1
lb
ground beef
12-34
cup
italian seasoned
(breadcrumbs)
1
cup
freshly grated parmesan
(cheese please don t use the green can stuff)
|
1
tbsp
worcestershire sauce
1
tbsp
balsamic vinegar
(red wine)
2
tbsps
basil leaves
(chopped)
1
tbsp
italian parsley
(chopped)
1
tsp
salt
(taste)
12
tsp
black pepper
(fresh ground)
34
cup
shredded mozzarella cheese
1
cup
marinara sauce
(favorite)
|
|
Amount Per Serving
|
Calories
645
|
Calories from Fat
361
|
% Daily Value *
| Total Fat
40
g
|
62%
|
| Saturated Fat
16
g
|
81%
|
| Trans Fat
1
g
|
0%
|
| Cholesterol
223
mg
|
74%
|
| Sodium
4
g
|
152%
|
| Total Carbohydrate
32
g
|
11%
|
| Dietary Fiber
8
g
|
33%
|
| Sugars
15
g
|
Protein
41
g
| Vitamin A
|
82%
|
| Vitamin C
49
mg
|
81%
|
| Calcium
451
mg
|
45%
|
| Iron
6
mg
|
34%
|
| Potassium
774
mg
|
3%
|
|
