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Savory Kale, Cannellini Bean, and Potato Soup

Savory Kale, Cannellini Bean, and Potato Soup

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Ingredients

  • 2 tbsps extra-virgin olive oil
  • 1 onion (diced)
  • 3/4 cup carrots (diced)
  • 4 cloves garlic (minced)
  • 3 cups low sodium chicken broth
  • 2 cups water
  • 1 cup white wine
  • 3 potatoes (halved and sliced)
  • 1/2 tsp fresh rosemary (chopped)
  • 1/2 tsp chopped fresh sage
  • 1/2 tsp chopped fresh thyme
  • 16 ozs cannellini beans (rinsed and drained)
  • 2 cups kale leaves (finely chopped)
  • 1 red chili peppers (small, seeded and chopped fine)
  • ground black pepper (to taste)
Prep Time
15 min
Total Time
1 hr 15 min
Servings
12 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 220 Calories from Fat 30
% Daily Value *
Total Fat 3.5g 5%
Saturated Fat 0g 0%
Trans Fat
Cholesterol 0%
Sodium 40mg 2%
Potassium 1050mg 30%
Total Carbohydrate 35g 12%
Dietary Fiber 7g 28%
Sugars 2g
Protein 12g
Vitamin A 60%
Vitamin C 40%
Calcium 10%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Recipe Tags

Comments

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