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Savory Garbanzo Bean "meat" Loaf (Chickpea)

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Recipe by
Food.com Food.com

Ingredients

  • 540 ml chickpeas
  • 5 garlic cloves
  • 1 tbsp olive oil
  • 1/4 cup tahini
  • 1 cup onion (finely chopped)
  • 2 cups carrots (grated)
  • 2 cups celery (finely chopped)
  • 2 cups breadcrumbs
  • 2 eggs
  • 1/4 cup feta (crumbled)
  • 1/4 cup parmesan cheese
  • 1/4 cup fresh parsley
  • 1/4 cup fresh cilantro
  • 1 tsp thyme
  • 1 tsp savory
  • 1 tbsp braggs liquid aminos
Prep Time
30 min
Total Time
1 hr 15 min
Servings
9 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 360 Calories from Fat 100
% Daily Value *
Total Fat 11g 17%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 310mg 13%
Potassium 690mg 20%
Total Carbohydrate 50g 17%
Dietary Fiber 11g 44%
Sugars 9g
Protein 16g
Vitamin A 80%
Vitamin C 15%
Calcium 20%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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