Savory Garbanzo Bean "meat" Loaf (Chickpea)

  • Ingredients 16 Count
  • Nutrition 410 Calories
  • Directions 75 Minutes

8 servings

Ingredients

imperial units us metric
  • 540 ml garbanzo
  • 5 garlic cloves
  • 1 tbsp olive oil
  • 1/4 cup tahini
  • 1 cup onion (finely chopped)
  • 2 cups carrots (grated)
  • 2 cups celery (finely chopped)
  • 2 cups bread crumbs
  • 2 eggs
  • 1/4 cup feta cheese (crumbled)
  • 1/4 cup parmesan cheese
  • 1/4 cup fresh parsley
  • 1/4 cup fresh cilantro
  • 1 tsp thyme
  • 1 tsp savory
  • 1 tbsp braggs liquid aminos

Directions

BPrep Time30 min

BTotal Time1 hr 15 min

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Nutrition Facts

Amount Per Serving
Calories 410 Calories from Fat 110
% Daily Value *
Total Fat 12g 18%
Saturated Fat 3g 15%
Trans Fat
Cholesterol 60mg 20%
Sodium 360mg 15%
Potassium 800mg 23%
Total Carbohydrate 57g 19%
Dietary Fiber 13g 52%
Sugars 11g
Protein 19g
Vitamin A 100%
Vitamin C 15%
Calcium 25%
Iron 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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