FILTERS Reset

With Ingredients

Without Ingredients

Occasions

See more

Time

Tastes

Diets

Allergies

See more

Nutrition Per Serving

Techniques

See more

Cuisines

See more

Courses

See more

Sources

See more

Brands

See more

Savory Garbanzo Bean "meat" Loaf (Chickpea)

  • Ingredients 16 Count
  • Nutrition 410 Calories
  • Directions 75 Minutes

8 servings

Ingredients

imperial units us metric
  • 540 ml garbanzo
  • 5 garlic cloves
  • 1 tbsp olive oil
  • 1/4 cup tahini
  • 1 cup onion (finely chopped)
  • 2 cups carrots (grated)
  • 2 cups celery (finely chopped)
  • 2 cups bread crumbs
  • 2 eggs
  • 1/4 cup feta (crumbled)
  • 1/4 cup parmesan cheese
  • 1/4 cup fresh parsley
  • 1/4 cup fresh cilantro
  • 1 tsp thyme
  • 1 tsp savory
  • 1 tbsp braggs liquid aminos

Directions

BPrep Time30 min

BTotal Time1 hr 15 min

See a problem? Let us know

Nutrition Facts

Amount Per Serving
Calories 410 Calories from Fat 110
% Daily Value *
Total Fat 12g 18%
Saturated Fat 3g 15%
Trans Fat
Cholesterol 60mg 20%
Sodium 360mg 15%
Potassium 800mg 23%
Total Carbohydrate 57g 19%
Dietary Fiber 13g 52%
Sugars 11g
Protein 19g
Vitamin A 100%
Vitamin C 15%
Calcium 25%
Iron 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Recipe Tags

Comments

© 2009-2014 Yummly