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Sauteed Scallops With Garlic and Tomatoes

4 4 4 4 4 0
Recipe by
Food.com Food.com

Ingredients

  • 1 12 lbs scallops
  • flour (dredging)
  • 3 tbsps butter
  • 3 tbsps oil
  • 3 garlic cloves (minced)
  • salt
  • ground pepper (fresh)
  • 1 tomato (cut into small chunks)
  • 12 cup fresh parsley (minced)
  • 1 wedge lemon
Prep Time
5 min
Total Time
13 min
Servings
3 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 490 Calories from Fat 250
% Daily Value *
Total Fat 28g 43%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 105mg 35%
Sodium 1750mg 73%
Potassium 950mg 27%
Total Carbohydrate 18g 6%
Dietary Fiber 2g 8%
Sugars 1g
Protein 41g
Vitamin A 30%
Vitamin C 60%
Calcium 10%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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