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Sauteed Onion Kasha and Bowties

Sauteed Onion Kasha and Bowties

3 3 3 4 4 3
Recipe by
Food Network Food Network

Ingredients

  • 2 tbsps vegetable oil
  • 2 onions (chopped)
  • 1 cup bowties (cooked farfalle)
  • 1 cup water (reserve 1 cup pasta, tossing)
  • kasha (cooked, buckwheat recipe)
  • salt
  • black pepper
  • 12 cup fresh parsley leaves (chopped fresh parsley leaves for garnish)
Prep Time
10 min
Total Time
20 min
Servings
5 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 70 Calories from Fat 50
% Daily Value *
Total Fat 6g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 780mg 33%
Potassium 115mg 3%
Total Carbohydrate 5g 2%
Dietary Fiber 2g 8%
Sugars 2g
Protein less than 1g
Vitamin A 10%
Vitamin C 20%
Calcium 4%
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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