Sauteed Lake Perch

  • Ingredients 7 Count
  • Nutrition 640 Calories
  • Directions 11 Minutes

4 servings

Ingredients

imperial units us metric
  • 11/2 cups all-purpose flour
  • 2 tbsps paprika
  • 1/2 tsp salt
  • 1 eggs
  • 1 cup half & half
  • 1/2 cup clarified butter
  • 11/2 lbs perch (fresh, skinned lake)

Directions

BPrep Time5 min

BTotal Time11 min

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Nutrition Facts

Amount Per Serving
Calories 640 Calories from Fat 320
% Daily Value *
Total Fat 36g 55%
Saturated Fat 19g 95%
Trans Fat
Cholesterol 210mg 70%
Sodium 330mg 14%
Potassium 690mg 20%
Total Carbohydrate 40g 13%
Dietary Fiber 3g 12%
Sugars 0g
Protein 41g
Vitamin A 50%
Vitamin C 8%
Calcium 25%
Iron 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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