Sauteed Kale with Cracklings and Garlic Bread Crumbs

Sauteed Kale with Cracklings and Garlic Bread Crumbs




Salty
Savory
Sour
Bitter
Sweet
Spicy
Ingredients Serves 4 servings
14 cup duck fat (uncooked, 3 slices bacon plus 1 tablespoon olive oil)
12 cup bread crumbs (fresh)
1 garlic clove (minced)
18 tsp salt
1 bunch kale (14 pounds rinsed and stems and tough ribs discarded)
Amount Per Serving
Calories 224 Calories from Fat 129
% Daily Value *
Total Fat 14 g 22%
Saturated Fat 5 g 23%
Trans Fat 0%
Cholesterol 13 mg 4%
Sodium 295 mg 12%
Total Carbohydrate 22 g 7%
Dietary Fiber 2 g 8%
Sugars 1 g
Protein 4 g
Vitamin A 211%
Vitamin C 83 mg 138%
Calcium 137 mg 14%
Iron 3 mg 14%
Potassium 338 mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Recipe Information
Photo from: shooter
Magazine: Gourmet
Year: 1994
Month: November
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