Sauteed Kale

  • Ingredients 8 Count
  • Nutrition 520 Calories
  • Directions 45 Minutes

1 servings

Ingredients

imperial units us metric
  • 1 lb kale
  • 1 stem rib
  • 2 tbsps olive oil
  • 1 purple onion (small, halved lengthwise and thinly sliced crosswise)
  • 1 garlic cloves (minced)
  • 1 pinch hot red pepper flakes (dried)
  • 1 tbsp red wine vinegar (or to taste)
  • 1/4 tsp salt

Directions

BTotal Time45 min

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Nutrition Facts

Amount Per Serving
Calories 520 Calories from Fat 280
% Daily Value *
Total Fat 32g 49%
Saturated Fat 4g 20%
Trans Fat
Cholesterol 0%
Sodium 510mg 21%
Potassium 2210mg 63%
Total Carbohydrate 56g 19%
Dietary Fiber 11g 44%
Sugars 4g
Protein 15g
Vitamin A 1400%
Vitamin C 920%
Calcium 60%
Iron 50%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Recipe Tags

Comments

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