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Sauteed Kale

Sauteed Kale

3 3 3 3 3 5
36
Recipe by
Epicurious Epicurious

Ingredients

  • 1 lb kale (tough stems and center ribs discarded and leaves cut into 1 inch wide strips 8 cups)
  • 2 tbsps olive oil
  • 1 red onion (halved lengthwise and thinly sliced crosswise)
  • 1 garlic clove (minced)
  • 1 pinch pepper flakes (dried hot red)
  • 1 tbsp red wine vinegar (taste)
  • 14 tsp salt
Servings
1 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 420 Calories from Fat 270
% Daily Value *
Total Fat 30g 46%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 710mg 30%
Potassium 1400mg 40%
Total Carbohydrate 38g 13%
Dietary Fiber 8g 32%
Sugars 4g
Protein 9g
Vitamin A 850%
Vitamin C 570%
Calcium 40%
Iron 35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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