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Sauerkraut Lentil Soup

Sauerkraut Lentil Soup

  • Ingredients 19 Count
  • Nutrition 570 Calories
  • Directions . . . Minutes

4 servings

Ingredients

imperial units us metric
  • 1 onion (large, chopped)
  • 2 tbsps olive oil (or bacon fat)
  • 3 cups sauerkraut (well rinsed, homemade, or a good natural brand, such as Bubbie’s or Steinfeld’s)
  • 1 cup dry white wine
  • 11/2 cups French lentils (or brown, rinsed and sorted)
  • 3 cloves garlic (coarsely chopped)
  • 3 bay leaves
  • 1 tsp fresh thyme leaves (or 2 teaspoons dried)
  • 3 stalks celery (finely sliced and their leaves, coarsely chopped)
  • 1/2 cup canadian bacon (finely chopped, or smoked turkey)
  • 1 handful parsley leaves (leaves removed and coarsely chopped, stems removed and separately chopped, finely)
  • 4 cups chicken stock (good, aromatic, preferably homemade)
  • 2 tbsps stone ground mustard
  • 2 tbsps tamari (organic)
  • 3 carrots (peeled and cut into ½” dice)
  • 3 kale (big handfuls of tiny young, chard and/or spinach leaves, I use Earthbound Farms Deep Greens Blend)
  • salt
  • freshly ground pepper
  • red wine vinegar (to taste)

Directions

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Nutrition Facts

Amount Per Serving
Calories 570 Calories from Fat 110
% Daily Value *
Total Fat 13g 20%
Saturated Fat 1.5g 8%
Trans Fat
Cholesterol 20mg 7%
Sodium 1720mg 72%
Potassium 1590mg 45%
Total Carbohydrate 71g 24%
Dietary Fiber 29g 116%
Sugars 13g
Protein 35g
Vitamin A 170%
Vitamin C 60%
Calcium 15%
Iron 50%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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