Sardine Tapas

  • Ingredients 5 Count
  • Nutrition 420 Calories
  • Directions 10 Minutes

4 servings

Ingredients

imperial units us metric
  • 1/2 cup extra-virgin olive oil
  • self rising flour
  • 3/4 lb sardines (fresh)
  • salt (sea salt is recommended)
  • lemon wedge (to garnish)

Directions

BPrep Time5 min

BTotal Time10 min

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Nutrition Facts

Amount Per Serving
Calories 420 Calories from Fat 330
% Daily Value *
Total Fat 36g 55%
Saturated Fat 5g 25%
Trans Fat
Cholesterol 120mg 40%
Sodium 630mg 26%
Potassium 370mg 11%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 4%
Sugars
Protein 22g
Vitamin A 2%
Vitamin C 30%
Calcium 35%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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