FILTERS Reset

With Ingredients

Without Ingredients

Occasions

See more

Time

Tastes

Diets

Allergies

See more

Nutrition Per serving

Techniques

See more

Cuisines

See more

Courses

See more

Sources

See more

Brands

See more

Sardine Tapas

1 1 1 1 1
1
Recipe by
Food.com Food.com

Ingredients

  • 1/2 cup extra-virgin olive oil
  • self rising flour
  • 3/4 lb sardines (fresh)
  • salt (sea salt is recommended)
  • lemon wedge (to garnish)
Prep Time
5 min
Total Time
10 min
Servings
4 servings
units
imperial units us metric

Preparation

See a problem? Let us know

Nutrition Facts

Amount Per Serving
Calories 420 Calories from Fat 330
% Daily Value *
Total Fat 36g 55%
Saturated Fat 5g 25%
Trans Fat
Cholesterol 120mg 40%
Sodium 630mg 26%
Potassium 370mg 11%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 4%
Sugars
Protein 22g
Vitamin A 2%
Vitamin C 30%
Calcium 35%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Recipe Tags

Comments

# Now available on iPhone and iPad Now available on iPad

The Most Powerful Tool in the Kitchen

DOWNLOAD FOR FREE iPhone iPad
Why do I need to sign in?Smart recipe search. Personal recommendations. Re-discover food with Yummly.
You must sign in to use all of Yummly.6 Continue with Googleor" Continue with Facebook
By continuing you indicate that you have read and agree to the Terms of Service.
Why do I need to sign in?Smart recipe search. Personal recommendations. Re-discover food with Yummly.
You must sign in to use all of Yummly.6 Continue with Google" Continue with Facebook$Continue with Email
By continuing you indicate that you have read and agree to the Terms of Service.