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Sarasota's Salmon, Asparagus & Poached Egg over Watercress

3 3 4 4 4 2
Recipe by
Food.com Food.com

Ingredients

  • 4 salmon fillets (i like to use a nice thick cut around 3 4 oz per serving i don t like to use the thin ends but rat)
  • 1 tsp dijon mustard
  • 1 tbsp olive oil
  • 12 tsp kosher salt
  • 12 tsp black pepper (ground)
  • 1 lb asparagus (ends trimmed and cut in 12)
  • salt
  • pepper
  • 4 tbsps olive oil
  • 2 tsps dijon mustard
  • 1 lemon juice (zested)
  • 2 tsps white wine vinegar
  • 4 eggs
  • 1 tbsp white wine vinegar
  • 2 bunches watercress
  • 2 shallot (thin sliced)
Prep Time
15 min
Total Time
45 min
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 520 Calories from Fat 330
% Daily Value *
Total Fat 37g 57%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 250mg 83%
Sodium 1420mg 59%
Potassium 970mg 28%
Total Carbohydrate 15g 5%
Dietary Fiber 3g 12%
Sugars 2g
Protein 33g
Vitamin A 60%
Vitamin C 60%
Calcium 15%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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