Saltfish Buljol (Trinidad)

  • Ingredients 9 Count
  • Nutrition 240 Calories
  • Directions 25 Minutes

4 servings

Ingredients

imperial units us metric
  • 1/2 lb dried salted codfish (boneless)
  • 1/2 cup tomatoes (chopped)
  • 1/3 onion (chopped)
  • 1/3 cup sweet pepper (chopped)
  • ground black pepper (fresh, to taste)
  • 2 tbsps olive oil
  • 1/2 pepper
  • 1/2 habanero
  • 1/2 lime (optional)

Directions

BPrep Time10 min

BTotal Time25 min

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Nutrition Facts

Amount Per Serving
Calories 240 Calories from Fat 70
% Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 5%
Trans Fat
Cholesterol 85mg 28%
Sodium 3990mg 166%
Potassium 940mg 27%
Total Carbohydrate 4g 1%
Dietary Fiber 1g 4%
Sugars 2g
Protein 36g
Vitamin A 15%
Vitamin C 60%
Calcium 10%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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