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Salmon-Spinach Frittata

Salmon-Spinach Frittata

  • Ingredients 8 Count
  • Nutrition 170 Calories
  • Directions 30 Minutes

8 servings

Ingredients

imperial units us metric
  • 3 tbsps olive oil
  • 1 onion (chopped)
  • 1 red bell pepper (seeded, thinly sliced)
  • 10 ozs frozen spinach (thawed, squeezed dry)
  • 71/2 ozs salmon (drained)
  • pepper
  • salt
  • 8 large eggs (lightly beaten)

Directions

BPrep Time10 min

BTotal Time30 min

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Nutrition Facts

Amount Per Serving
Calories 170 Calories from Fat 100
% Daily Value *
Total Fat 11g 17%
Saturated Fat 2.5g 13%
Trans Fat
Cholesterol 225mg 75%
Sodium 210mg 9%
Potassium 420mg 12%
Total Carbohydrate 5g 2%
Dietary Fiber 2g 8%
Sugars 2g
Protein 13g
Vitamin A 80%
Vitamin C 50%
Calcium 8%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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