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Salmon-Spinach Frittata

Salmon-Spinach Frittata

1 1 1 1 1
77
Recipe by
MyRecipes MyRecipes

Ingredients

  • 3 tbsps olive oil
  • 1 onion (chopped)
  • 1 red bell pepper (seeded, thinly sliced)
  • 10 ozs frozen spinach (thawed, squeezed dry)
  • 71/2 ozs salmon (drained)
  • pepper
  • salt
  • 8 large eggs (lightly beaten)
Prep Time
10 min
Total Time
30 min
Servings
8 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 170 Calories from Fat 100
% Daily Value *
Total Fat 11g 17%
Saturated Fat 2.5g 13%
Trans Fat
Cholesterol 225mg 75%
Sodium 210mg 9%
Potassium 420mg 12%
Total Carbohydrate 5g 2%
Dietary Fiber 2g 8%
Sugars 2g
Protein 13g
Vitamin A 80%
Vitamin C 50%
Calcium 8%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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