Salmon Frittata (Weight Watchers)

  • Ingredients 10 Count
  • Nutrition 280 Calories
  • Directions 35 Minutes

4 servings

Ingredients

imperial units us metric
  • 1 cup egg substitute
  • 1/4 cup nonfat milk
  • 1 tbsp fresh dill (chopped)
  • 3/4 tsp salt
  • 1/4 tsp ground pepper
  • 1/2 lb white mushrooms (fresh, sliced)
  • 15 ozs potatoes (white, drained and sliced)
  • 1 red pepper (small, seeded and finely chopped)
  • 1/2 cup onion (finely chopped)
  • 8 ozs salmon fillets (skin removed, cut into 1-inch pieces)

Directions

BPrep Time15 min

BTotal Time35 min

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Nutrition Facts

Amount Per Serving
Calories 280 Calories from Fat 80
% Daily Value *
Total Fat 9g 14%
Saturated Fat 2.5g 13%
Trans Fat
Cholesterol 30mg 10%
Sodium 390mg 16%
Potassium 1140mg 33%
Total Carbohydrate 24g 8%
Dietary Fiber 4g 16%
Sugars 6g
Protein 23g
Vitamin A 20%
Vitamin C 110%
Calcium 8%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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