|
250
grams
mascarpone cheese
250
grams
ricotta cheese
284
mls
cream
(single)
3
tbsps
dill
(chopped)
2
tbsps
lemon juice
|
1
lb
salmon fillet
(skinned)
10
ozs
broccoli
(cut into small florets)
9
ozs
lasagna noodles
(fresh lasagna noodles from chiller cabinet in store)
14
cup
freshly grated parmesan
(cheese)
|
|
Amount Per Serving
|
Calories
830
|
Calories from Fat
545
|
% Daily Value *
| Total Fat
61
g
|
93%
|
| Saturated Fat
30
g
|
149%
|
| Trans Fat
|
0%
|
| Cholesterol
241
mg
|
80%
|
| Sodium
503
mg
|
21%
|
| Total Carbohydrate
29
g
|
10%
|
| Dietary Fiber
2
g
|
9%
|
| Sugars
3
g
|
Protein
43
g
| Vitamin A
|
47%
|
| Vitamin C
74
mg
|
123%
|
| Calcium
370
mg
|
37%
|
| Iron
2
mg
|
9%
|
| Potassium
921
mg
|
4%
|
|