Saagwalla Dhal

  • Ingredients 17 Count
  • Nutrition 300 Calories
  • Directions 75 Minutes

4 servings

Ingredients

imperial units us metric
  • 6 ozs mung beans
  • 2 tbsps butter
  • 1 onion (large, sliced)
  • 1 green chilies (fresh, sliced lengthwise)
  • 2 cinnamon sticks (broken into pieces)
  • 1/2 tsp ground turmeric
  • 1/2 tsp garam masala
  • 1/4 tsp chili powder
  • 1 tsp salt
  • 1 tsp ground cumin
  • 2 tomatoes (ripe, skinned and chopped)
  • 20 floz warm water
  • 2 tbsps cooking oil
  • 1/2 tsp black mustard seeds
  • 3 garlic cloves (chopped)
  • 2 red chili peppers (dried, chopped)
  • 4 ozs frozen spinach (defrosted)

Directions

BPrep Time10 min

BTotal Time1 hr 15 min

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Nutrition Facts

Amount Per Serving
Calories 300 Calories from Fat 120
% Daily Value *
Total Fat 13g 20%
Saturated Fat 4g 20%
Trans Fat
Cholesterol 15mg 5%
Sodium 400mg 17%
Potassium 940mg 27%
Total Carbohydrate 35g 12%
Dietary Fiber 9g 36%
Sugars 7g
Protein 13g
Vitamin A 70%
Vitamin C 80%
Calcium 10%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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