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Rosemary Mustard Grilled Chicken

Rosemary Mustard Grilled Chicken

1 1 1 1 1
480
Recipe by
Kalyn's Kitchen Kalyn's Kitchen

Ingredients

  • 8 boneless, skinless chicken breasts
  • 1/2 cup dijon mustard
  • 1/4 cup fresh lemon juice
  • 2/3 cup extra-virgin olive oil (good quality)
  • garlic powder (2 tsp., or minced fresh garlic, fresh is best)
  • 2 tbsps rosemary (crumbled dried, or use 3 T minced fresh rosemary)
  • 1 tsp black pepper (coarse ground)
  • 1 tbsp seasoning (Spike, optional, but recommended)
  • celery seed (1 tsp.)
Servings
8 servings
units
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Preparation

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Nutrition Facts

Amount Per Serving
Calories 210 Calories from Fat 180
% Daily Value *
Total Fat 20g 31%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 110mg 3%
Total Carbohydrate 6g 2%
Dietary Fiber 1g 4%
Sugars less than 1g
Protein 2g
Vitamin A 2%
Vitamin C 8%
Calcium 4%
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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