|
112
lbs
ground turkey
12
bell pepper
(orange bell pepper or red bell pepper minced)
12
sweet onions
(minced i use walla walla)
2
garlic cloves
(minced)
1
zucchini
(shredded)
1
egg
34
cup
breadcrumbs
12
tbsp
fresh rosemary
(minced)
|
4-5
rosemary sprigs
(extra)
1
tbsp
mustard
(prepared yellow)
2
tbsps
barbecue sauce
salt
pepper
oil
|
|
Amount Per Serving
|
Calories
302
|
Calories from Fat
115
|
% Daily Value *
| Total Fat
13
g
|
20%
|
| Saturated Fat
3
g
|
17%
|
| Trans Fat
|
0%
|
| Cholesterol
150
mg
|
50%
|
| Sodium
1
g
|
47%
|
| Total Carbohydrate
17
g
|
6%
|
| Dietary Fiber
2
g
|
10%
|
| Sugars
5
g
|
Protein
27
g
| Vitamin A
|
6%
|
| Vitamin C
20
mg
|
33%
|
| Calcium
86
mg
|
9%
|
| Iron
3
mg
|
17%
|
| Potassium
578
mg
|
2%
|
|
