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Rosemary Chickpea Soup

Rosemary Chickpea Soup

4 4 4 4 4 0
Recipe by
Food.com Food.com

Ingredients

  • 1 12 tbsps olive oil
  • 1 12 cups onions (chopped)
  • 1 cup orange bell pepper (chopped yellow and)
  • 2 cloves garlic (minced)
  • 3 bay leaves (fresh, you can use dried, just use less)
  • 14 12 ozs no-salt-added diced tomatoes (undrained)
  • 1 12 tbsps fresh rosemary (minced)
  • 12 tsp black pepper
  • 34 tsp salt
  • 16 ozs chickpeas (drained and rinsed)
  • 2 cups water
  • 6 ozs pasta (orecchiette, cooked al dente, you can use small shells or macaroni)
  • 2 tbsps chives (snipped fresh)
Prep Time
15 min
Total Time
1 hr 15 min
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 550 Calories from Fat 110
% Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 10%
Trans Fat
Cholesterol 15mg 5%
Sodium 270mg 11%
Potassium 1160mg 33%
Total Carbohydrate 87g 29%
Dietary Fiber 21g 84%
Sugars 16g
Protein 25g
Vitamin A 25%
Vitamin C 80%
Calcium 15%
Iron 40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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