Rosalynn Carter's Cream of Broccoli Soup-with No Cream

  • Ingredients 11 Count
  • Nutrition 130 Calories
  • Directions 40 Minutes

4 servings

Ingredients

imperial units us metric
  • 1 onion (medium, chopped)
  • 1 clove garlic (crushed)
  • 1 tbsp vegetable oil
  • 1 bay leaf
  • 1 lb broccoli (green, chopped)
  • 1 potatoes (small, chopped)
  • 21/2 cups vegetable stock (light)
  • salt
  • pepper
  • 1/2 lemon (juiced)
  • low-fat plain yogurt

Directions

BPrep Time15 min

BTotal Time40 min

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Nutrition Facts

Amount Per Serving
Calories 130 Calories from Fat 30
% Daily Value *
Total Fat 3.5g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0%
Sodium 830mg 35%
Potassium 670mg 19%
Total Carbohydrate 24g 8%
Dietary Fiber 6g 24%
Sugars 5g
Protein 5g
Vitamin A 20%
Vitamin C 210%
Calcium 10%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Recipe Tags

Comments

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