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Romaine and Greek Vegetable Salad

1 1 1 1 1
Recipe by
Food.com Food.com

Ingredients

  • 4 cups romaine lettuce (torn)
  • 151/2 ozs chickpeas (rinsed and drained)
  • 16 grape tomatoes (halved)
  • 1 cucumber (chopped and peeled)
  • 4 ozs sliced mushrooms
  • 1/4 cup purple onion (thinly sliced)
  • 12 pitted kalamata olives (coarsely chopped)
  • 2 tbsps dried oregano
  • 1/4 cup low-fat italian salad dressing
  • 4 ozs feta cheese crumbles (with dried basil and tomato)
Prep Time
15 min
Total Time
15 min
Servings
4 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 530 Calories from Fat 70
% Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 5%
Trans Fat
Cholesterol 0mg 0%
Sodium 260mg 11%
Potassium 2490mg 71%
Total Carbohydrate 95g 32%
Dietary Fiber 26g 104%
Sugars 31g
Protein 28g
Vitamin A 170%
Vitamin C 140%
Calcium 20%
Iron 45%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Recipe Tags

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