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Romaine and Greek Vegetable Salad

1 1 1 1 1
Recipe by
Food.com Food.com

Ingredients

  • 4 cups romaine lettuce (torn)
  • 151/2 ozs chickpeas (rinsed and drained)
  • 16 grape tomatoes (halved)
  • 1 cucumber (chopped and peeled)
  • 4 ozs sliced mushrooms
  • 1/4 cup purple onion (thinly sliced)
  • 12 pitted kalamata olives (coarsely chopped)
  • 11/2 tbsps dried oregano
  • 1/4 cup low-fat italian salad dressing
  • 4 ozs feta cheese crumbles (with dried basil and tomato)
Prep Time
15 min
Total Time
15 min
Servings
4 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 600 Calories from Fat 120
% Daily Value *
Total Fat 13g 20%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 580mg 24%
Potassium 2380mg 68%
Total Carbohydrate 93g 31%
Dietary Fiber 26g 104%
Sugars 30g
Protein 32g
Vitamin A 160%
Vitamin C 130%
Calcium 35%
Iron 45%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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