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Roasted Sweet Potato Corn Chowder

Roasted Sweet Potato Corn Chowder

3 3 3 3 3 5
2
Recipe by
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Ingredients

  • 2 sweet potatoes (peeled and cubed)
  • 1 tbsp corn oil
  • salt
  • pepper
  • 12 ozs corn kernels (frozen, thawed)
  • 1 cup water
  • 1 tbsp corn oil
  • 1 12 cups celery (finely diced)
  • 1 cup red onion (diced)
  • 14 cup shallot (minced)
  • 1 tbsp tomato paste
  • 12 tsp thyme leaves (dried)
  • 3 cups vegetable broth
  • 1 bay leaf
  • 1 tsp salt
  • 1 potato (peeled and cubed)
  • 2 tbsps fresh parsley (chopped)
Prep Time
30 min
Total Time
1 hr 30 min
Servings
10 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 120 Calories from Fat 30
% Daily Value *
Total Fat 3g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol less than 5 mg 2%
Sodium 1270mg 53%
Potassium 330mg 9%
Total Carbohydrate 15g 5%
Dietary Fiber 2g 8%
Sugars 5g
Protein 9g
Vitamin A 80%
Vitamin C 15%
Calcium 25%
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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