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Roasted Pumpkin Seeds

1 1 1 1 1
1
Recipe by
Food.com Food.com

Ingredients

  • 2 cups pumpkin seeds (from fresh pumpkin)
  • 2 tbsps cooking oil
  • 4 tbsps ranch dressing
Prep Time
30 min
Total Time
55 min
Servings
2 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 990 Calories from Fat 830
% Daily Value *
<b>Total Fat</b> 92g 142%
Saturated Fat 15g 75%
<i>Trans Fat</i>
<b>Cholesterol</b> 10mg 3%
<b>Sodium</b> 250mg 10%
<b>Potassium</b> 1060mg 30%
<b>Total Carbohydrate</b> 16g 5%
Dietary Fiber 8g 32%
Sugars 2g
Protein 39g
Vitamin A 2%
Vitamin C 6%
Calcium 8%
Iron 70%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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