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Roasted Pumpkin Seeds

  • Ingredients 3 Count
  • Nutrition 990 Calories
  • Directions 55 Minutes

2 servings

Ingredients

imperial units us metric
  • 2 cups pumpkin seeds (from fresh pumpkin)
  • 2 tbsps cooking oil
  • 4 tbsps ranch dressing

Directions

BPrep Time30 min

BTotal Time55 min

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Nutrition Facts

Amount Per Serving
Calories 990 Calories from Fat 830
% Daily Value *
Total Fat 92g 142%
Saturated Fat 15g 75%
Trans Fat
Cholesterol 10mg 3%
Sodium 250mg 10%
Potassium 1060mg 30%
Total Carbohydrate 16g 5%
Dietary Fiber 8g 32%
Sugars 2g
Protein 39g
Vitamin A 2%
Vitamin C 6%
Calcium 8%
Iron 70%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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