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Roasted Pumpkin Seeds

Roasted Pumpkin Seeds

3 3 3 4 4 3
Recipe by
Food.com Food.com

Ingredients

  • 1 12 cups pumpkin seeds (raw whole)
  • 2 tsps butter (melted)
  • 1 pinch salt
Prep Time
5 min
Total Time
50 min
Servings
2 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 430 Calories from Fat 350
% Daily Value *
Total Fat 39g 60%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 180mg 8%
Potassium 580mg 17%
Total Carbohydrate 8g 3%
Dietary Fiber 4g 16%
Sugars less than 1g
Protein 22g
Vitamin A 4%
Vitamin C 2%
Calcium 4%
Iron 35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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