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Roasted Pumpkin Seeds

Roasted Pumpkin Seeds

4 4 4 4 4 0
Recipe by
Food.com Food.com

Ingredients

  • 4 14 cups pumpkin seeds (raw)
  • 1 tbsp cooking oil
  • 1 tsp kosher salt
Prep Time
48 hr
Total Time
48 hr 40 min
Servings
16 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 150 Calories from Fat 120
% Daily Value *
Total Fat 13g 20%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 6%
Potassium 210mg 6%
Total Carbohydrate 3g 1%
Dietary Fiber 2g 8%
Sugars 0g
Protein 8g
Vitamin A 0%
Vitamin C 2%
Calcium 2%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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