Roasted Pepper and Artichoke Panini

  • Ingredients 11 Count
  • Nutrition 300 Calories
  • Directions 20 Minutes

4 servings

Ingredients

imperial units us metric
  • 2 tbsps oil
  • 1/2 cup onion (sliced)
  • 1 tsp garlic (minced)
  • 1/2 cup artichok heart marin (drained)
  • 8 ozs roast red peppers, drain (or roast 2 peppers and peel)
  • 1/2 tsp dried dill (or herb of your choice)
  • 1/2 cup frozen spinach (thawed and drained)
  • 1/2 cup cheese (parmesana, grated, not the powdered kind)
  • 1/4 cup feta cheese (crumbled)
  • 4 flour tortillas (or wrap of your choice)
  • 1/2 cup cherry tomatoes (cut in half)

Directions

BPrep Time15 min

BTotal Time20 min

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Nutrition Facts

Amount Per Serving
Calories 300 Calories from Fat 150
% Daily Value *
Total Fat 17g 26%
Saturated Fat 6g 30%
Trans Fat
Cholesterol 25mg 8%
Sodium 490mg 20%
Potassium 200mg 6%
Total Carbohydrate 27g 9%
Dietary Fiber 2g 8%
Sugars 3g
Protein 9g
Vitamin A 15%
Vitamin C 10%
Calcium 20%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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