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Roasted Pepper and Artichoke Panini

1 1 1 1 1
Recipe by
Food.com Food.com

Ingredients

  • 2 tbsps oil
  • 1/2 cup onion (sliced)
  • 1 tsp garlic (minced)
  • 1/2 cup artichok heart marin (drained)
  • 8 ozs roast red peppers, drain (or roast 2 peppers and peel)
  • 1/2 tsp dill (dried, or herb of your choice)
  • 1/2 cup spinach (frozen, thawed and drained)
  • 1/2 cup cheese (parmesana, grated, not the powdered kind)
  • 1/4 cup feta cheese (crumbled)
  • 4 flour tortillas (or wrap of your choice)
  • 1/2 cup cherry tomatoes (cut in half)
Prep Time
15 min
Total Time
20 min
Servings
4 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 360 Calories from Fat 200
% Daily Value *
Total Fat 22g 34%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 580mg 24%
Potassium 200mg 6%
Total Carbohydrate 27g 9%
Dietary Fiber 2g 8%
Sugars 3g
Protein 12g
Vitamin A 15%
Vitamin C 8%
Calcium 30%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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