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Roasted Mung Bean Purée

3 3 3 4 4 3
Recipe by
Epicurious Epicurious

Ingredients

  • 1 cup moong dal (yellow split mung beans*)
  • 3 12 cups water
  • 34 tsp salt
  • 12 tsp sugar
  • 4 chiles (2-inch fresh hot green, such as Thai)
  • 1 tbsp ghee
  • 1 tsp cumin seeds
  • 4 bay leaves (not California)
  • 1 tbsp peeled fresh ginger (finely chopped)
Prep Time
35 min
Total Time
1 hr 15 min
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 180 Calories from Fat
% Daily Value *
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat
Cholesterol 0mg 0%
Sodium 460mg 19%
Potassium 480mg 14%
Total Carbohydrate 30g 10%
Dietary Fiber 15g 60%
Sugars 2g
Protein 13g
Vitamin A 2%
Vitamin C 4%
Calcium 4%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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