Roasted Corn Pudding in Acorn Squash

  • Ingredients 11 Count
  • Nutrition 170 Calories
  • Directions 100 Minutes

4 servings

Ingredients

imperial units us metric
  • 1 acorn squash (small, cut in half lengthwise and seeded)
  • 1 tbsp clarified butter (or 1 tablespoon olive oil)
  • 1 cup milk
  • 1 egg whites
  • 2 egg whites
  • 1/2 cup fresh corn (kernel, thinking i will use frozen, or more if you like)
  • 1/4 tsp anise seed (chopped)
  • 1/2 cup scallions (chopped)
  • 1/8 tsp nutmeg (grated)
  • 1/4 tsp sea salt
  • 1/3 cup white cheddar cheese (grated)

Directions

BPrep Time20 min

BTotal Time1 hr 40 min

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Nutrition Facts

Amount Per Serving
Calories 170 Calories from Fat 70
% Daily Value *
Total Fat 7g 11%
Saturated Fat 4.5g 23%
Trans Fat
Cholesterol 20mg 7%
Sodium 220mg 9%
Potassium 630mg 18%
Total Carbohydrate 19g 6%
Dietary Fiber 3g 12%
Sugars 4g
Protein 10g
Vitamin A 15%
Vitamin C 25%
Calcium 20%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Recipe Tags

Comments

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