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Roasted Corn Pudding in Acorn Squash

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Recipe by
Food.com Food.com

Ingredients

  • 1 acorn squash (cut in half lengthwise and seeded)
  • 1 tbsp olive oil (clarified butter)
  • 1 cup milk
  • 1 egg whites
  • 2 egg whites
  • 1/2 cup corn kernels (fresh, thinking i will use frozen)
  • 1/4 tsp anise seed (chopped)
  • 1/2 cup scallions (chopped)
  • 1/8 tsp grated nutmeg
  • 1/4 tsp sea salt
  • 1/3 cup cheddar cheese (white, grated)
Prep Time
20 min
Total Time
1 hr 40 min
Servings
4 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 180 Calories from Fat 70
% Daily Value *
Total Fat 8g 12%
Saturated Fat 3g 15%
Trans Fat
Cholesterol 20mg 7%
Sodium 450mg 19%
Potassium 520mg 15%
Total Carbohydrate 15g 5%
Dietary Fiber 2g 8%
Sugars 5g
Protein 13g
Vitamin A 20%
Vitamin C 20%
Calcium 30%
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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