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Roast Chicken with Spiced Yogurt

Roast Chicken with Spiced Yogurt

3 3 4 4 4 2
2
Recipe by
Food.com Food.com

Ingredients

  • 3 lbs chickens (broiler-fryer)
  • 12 tsp water
  • 14 tsp ground mustard
  • 1 cup nonfat yogurt plain
  • 14 cup lemon juice
  • 12 tsp salt
  • 12 tsp ground cardamom
  • 14 tsp ground ginger
  • 14 tsp ground cumin
  • 14 tsp crushed red pepper flakes
  • 14 tsp black pepper
  • 1 clove garlic (chopped)
  • 14 cup water
Prep Time
15 min
Total Time
1 hr 30 min
Servings
6 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 160 Calories from Fat 30
% Daily Value *
Total Fat 3.5g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 310mg 13%
Potassium 400mg 11%
Total Carbohydrate 5g 2%
Dietary Fiber 0g 0%
Sugars 3g
Protein 26g
Vitamin A 2%
Vitamin C 10%
Calcium 10%
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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