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Rice, Lentils, and Veggies

3 4 4 4 4 1
Recipe by
Food.com Food.com

Ingredients

  • 1 tbsp oil
  • 1 cup carrot (sliced)
  • 2 12 stalks chopped celery
  • 1 onion (chopped)
  • 1 cup rice (uncooked)
  • 1 cup lentils (dried, rinsed)
  • 21 12 ozs vegetable broth
  • 15 ozs black beans (rinsed and drained)
  • 12 tsp dried oregano
  • 12 tsp dried basil
  • 2 garlic cloves (minced)
  • pepper
  • 2 tbsps ketchup (omit)
  • 12 oz vegetable broth (flavor boost concentrated, swanson brand my addition)
  • 29 ozs stewed tomatoes
  • 10 ozs spinach (frozen, thawed and squeezed dry)
Prep Time
30 min
Total Time
1 hr 15 min
Servings
8 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 370 Calories from Fat 25
% Daily Value *
Total Fat 2.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 620mg 26%
Potassium 1470mg 42%
Total Carbohydrate 66g 22%
Dietary Fiber 18g 72%
Sugars 8g
Protein 21g
Vitamin A 100%
Vitamin C 30%
Calcium 15%
Iron 40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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