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Rice, Broccoli, and Salmon Casserole

  • Ingredients 11 Count
  • Nutrition 380 Calories
  • Directions 55 Minutes

4 servings

Ingredients

imperial units us metric
  • 11/2 cups rice
  • 81/2 ozs cream of mushroom soup
  • 143/4 ozs salmon
  • 1 cup milk
  • 2 eggs
  • 2 cups broccoli florets
  • 2 tsps garlic salt
  • 1 tsp crushed red pepper flakes (optional)
  • 1/2 cup parmesan cheese (divided)
  • 1/4 cup panko breadcrumbs
  • 2 tbsps parsley

Directions

BPrep Time10 min

BTotal Time55 min

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Nutrition Facts

Amount Per Serving
Calories 380 Calories from Fat 100
% Daily Value *
Total Fat 11g 17%
Saturated Fat 4.5g 23%
Trans Fat
Cholesterol 170mg 57%
Sodium 510mg 21%
Potassium 700mg 20%
Total Carbohydrate 32g 11%
Dietary Fiber 2g 8%
Sugars 5g
Protein 34g
Vitamin A 15%
Vitamin C 70%
Calcium 25%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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