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Rice and Lentils - Mjadra

Rice and Lentils - Mjadra

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2
Recipe by
Food52 Food52

Ingredients

  • 1 cup lentils
  • 1 cup parboiled rice
  • 4 cups water (filtered or bottled, divided)
  • 2 tsps salt (or salt to taste)
  • 2 spanish onion (large)
  • 3 tbsps extra-virgin olive oil
  • 2 tbsps balsamic vinegar
  • 1 cucumber (large)
  • 1/4 cup chopped parsley
  • 1 pt grape tomatoes (mix red and yellow)
  • 3 tbsps extra-virgin olive oil
  • 1 tsp salt (or salt to taste)
Servings
4 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 580 Calories from Fat 190
% Daily Value *
Total Fat 21g 32%
Saturated Fat 3g 15%
Trans Fat
Cholesterol 0%
Sodium 960mg 40%
Potassium 950mg 27%
Total Carbohydrate 79g 26%
Dietary Fiber 19g 76%
Sugars 8g
Protein 18g
Vitamin A 20%
Vitamin C 40%
Calcium 10%
Iron 35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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