Rice and Lentils - Mjadra

Rice and Lentils - Mjadra

  • Ingredients 12 Count
  • Nutrition 580 Calories
  • Directions 60 Minutes

4 servings

Ingredients

imperial units us metric
  • 1 cup lentils
  • 1 cup parboiled rice
  • 4 cups water (filtered or bottled, divided)
  • 2 tsps salt (or salt to taste)
  • 2 spanish onion (large)
  • 3 tbsps extra-virgin olive oil
  • 2 tbsps balsamic vinegar
  • 1 cucumber (large)
  • 1/4 cup chopped parsley
  • 1 pt grape tomatoes (mix red and yellow)
  • 3 tbsps extra-virgin olive oil
  • 1 tsp salt (or salt to taste)

Directions

BTotal Time1 hr

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Nutrition Facts

Amount Per Serving
Calories 580 Calories from Fat 190
% Daily Value *
Total Fat 21g 32%
Saturated Fat 3g 15%
Trans Fat
Cholesterol 0%
Sodium 1770mg 74%
Potassium 980mg 28%
Total Carbohydrate 79g 26%
Dietary Fiber 19g 76%
Sugars 9g
Protein 19g
Vitamin A 25%
Vitamin C 40%
Calcium 10%
Iron 35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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